Hitting bombs isn't just about working at the range. It's putting in some time on your biceps, too. But a gym isn't always available or (...)
Read more
Fitness with Averee: Strengthen your core for speed and balance
A stronger core will help eliminate balance issues in your swing.
Read more
Fitness with Averee: Chicken on the golf course? We don’t think it’s crazy.
Staying hydrated and fueled up on the golf course usually goes overlooked with most amateur golfers. Then by the middle of the back (...)
Read more
The new Whoop 4.0 is smaller, collects more data and can be worn in apparel
Whoop, a Boston-based technology company that makes the official wearable fitness device of both the PGA Tour and LPGA, is releasing (...)
Read more
Take your recovery to a new level with the PlayMakar MVP Percussion Massager
Many go through peaks and valleys when it comes to motivation. You may have months where you feel unstoppable when it's time to hit the (...)
Read more
4ORE Nutrition: Supplements formulated by golfers for golfers
4ore Nutrition is the first supplement company formulated specifically for golfers by golfers. 4ore has developed products that complement a (...)
Read more
How many steps to walk a golf course? Here are the counts from a week in Pinehurst
Trying to get in your recommended 10,000 steps a day? Stand to the side, because a walking golfer will blow right past. My recent trip to (...)
Read more
Fitness with Averee: Squat press with dumbbells
Squats are great for building strength in the quadriceps, hamstrings and calves. Squat and add a dumbbell overhead press, and you will (...)
Read more
Fitness with Averee: Baseball swings for distance
Do you struggle with a steep golf swing? What about slow wrist release or your follow through? In the latest episode of "Fitness with (...)
Read more
Fitness with Averee: Spinal rotation with hip bridge
As golfers we want to be mobile, but stable. A hip bridge with spinal rotation is a great drill for working on mobility and stability. Most (...)
Read more
Fitness with Averee: Tricep extensions for eagles
Tricep strength is essential to the golf swing because the tricep muscle helps power the swing to get out of rough lies efficiently. (...)
Read more
Best case scenario: What might Tiger Woods’ comeback look like?
There is no bright side to the car accident that Tiger Woods was involved in on Tuesday aside from the obvious one: he is alive. The (...)
Read more
Fitness with Averee: Medicine ball slams
A half-kneeling medicine ball slam is a great way to get your anger out over that triple bogey you had last week, but also helps increase (...)
Read more
Fitness with Averee: Deadlifts with dumbbells
This exercise is often done incorrectly, but when performed correctly, it has tremendous benefits to your golf game. In the latest episode (...)
Read more
Fitness with Averee: The two iron warm up
Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your group will allow (...)
Read more
Fitness with Averee: The two iron warm up
Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your group will allow (...)
Read more
Fitness with Averee: Planks and pars go hand in hand
Planks and pars go pretty well together. Having a strong core is critical for having an effective golf swing. A strong core can (...)
Read more
Fitness with Averee: Duck walks for distance
Hip stability is very important when it comes to the golf swing. It prevents looseness in the hips during your rotation. Looseness in the (...)
Read more
Fitness with Averee: Glute bridges
Glute bridges are helpful in building strength in the glutes and improving lower body stability. Having additional strength in this (...)
Read more
Fitness with Averee: Heel taps for tap ins
Maintaining a strong core is a key component in having a stable golf swing. There are many variations of core exercises, but heel taps are (...)
Read more
Fitness with Averee: Golf dynamic warm up saves you strokes
Prior to teeing off, it is important to warm up your mind and body to ensure that you are playing your game to its fullest potential. In the (...)
Read more
Fitness with Averee: Push up to hit bombs
Most people have a love hate relationship with push-ups, but they shouldn't. Push ups don’t require any equipment, can be modified for (...)
Read more
Fitness with Averee: Rotate to stay out of the rough
The back is the most commonly injured area among golfers. Spine mobility is a major key in having a fluid golf swing and preventing (...)
Read more
Fitness with Averee: Foam roll the knots out of your game
Foam rolling helps free up tension, stiffness or soft tissue restrictions which can make your body feel strained. Think of foam (...)
Read more
Fitness with Averee: Foam roll the knots out of your game
Foam rolling helps free up tension, stiffness or soft tissue restrictions which can make your body feel strained. Think of foam (...)
Read more
Fitness with Averee: Can poor nutrition really impact your game?
Food is energy and energy is essential for long drives and massive birdie putts. An apple a day keeps the bogeys away. Many golfers (...)
Read more