Foam rolling helps free up tension, stiffness or soft tissue restrictions which can make your body feel strained.
Think of foam rolling as a similar concept to massage. It targets the muscle and fascia, the tissue that connects your muscles and helps hold them and the rest of your body in place. Foam rolling is a great tool for recovery. A few minutes after workouts will make your body feel fresh each day as you hit the course.
In the third episode of “Fitness with Averee,” Averee Dovsek explains the importance of foam rolling. She demonstrates how to target your lower back.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch the third episode of “Fitness with Averee” above and check here for previous episodes.