Planks and pars go pretty well together. Having a strong core is critical for having an effective golf swing.
A strong core can correlate to better ball striking and accuracy. Practicing planks will build strength to swing freely and powerfully through the duration of your swing without losing balance or injuring yourself.
In the 10th episode of “Fitness with Averee,” Averee Dovsek demonstrates how to do a proper plank. This exercise is great for stability in the hips and strength in the gluteus medius.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch the ninth episode of “Fitness with Averee” above and check here for previous episodes.