The back is the most commonly injured area among golfers. Spine mobility is a major key in having a fluid golf swing and preventing injuries.
Increasing spinal mobility is a great tool to better your golf swing. The thoracic spine plays a vital role in flexion, extension, and side bending.
In the fourth episode of “Fitness with Averee,” Averee Dovsek demonstrates a half kneeling torso turn with a side bend. Dovsek highlights the benefits of spinal mobility and how this exercise helps in maintaining a stable lower body.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch previous episodes of “Fitness with Averee” above and check here for previous episodes.